K.C. Guimarães et al. Effects of oropharyngeal exercises on patients with moderate obstructive sleep apnea syndrome. American Journal of Respiratory and Critical Care Medicine (AJRCCM) 2009; volume 179, pages 962-966.
Rationale: Upper airway muscle function plays a major role in maintenance of the upper airway patency and contributes to the genesis of obstructive sleep apnea syndrome (OSAS). Preliminary results suggested that oropharyngeal exercises derived from speech therapy may be an effective treatment option for patients with moderate OSAS.
Objectives: To determine the impact of oropharyngeal exercises in patients with moderate OSAS.
Methods: Thirty-one patients with moderate OSAS were randomized to 3 months of daily (30min) sham therapy (n = 15, control) or a set of oropharyngeal exercises (n = 16), consisting of exercises involving the tongue, soft palate, and lateral pharyngeal wall.
Measurements and Main Results: Anthropometric measurements, snoring frequency (range 0–4), intensity (1–3), Epworth daytime sleepiness (0–24) and Pittsburgh sleep quality (0–21) questionnaires, and full polysomnography were performed at baseline and at study conclusion. Body mass index and abdominal circumference of the entire group were 30.36 +/- 3.4 kg/m2 and 101.46 +/- 9.0 cm, respectively, and did not change significantly over the study period. No significant change occurred in the control group in all variables. In contrast, patients randomized to oropharyngeal exercises had a significant decrease (P < 0.05) in neck circumference (39.6 +/- 3.6 vs. 38.5 +/- 4.0 cm), snoring frequency (4 [4–4] vs. 3 [1.5–3.5]), snoring intensity (3 [3–4] vs. 1 [1–2]), daytime sleepiness (14 +/- 5 vs. 8 +/- 6), sleep quality score(10.2 +/- 3.7 vs. 6.9 +/- 2.5), and OSAS severity (apnea-hypopnea index, 22.4 +/- 4.8 vs. 13.7 +/- 8.5 events/h). Changes in neck circumference correlated inversely with changes in apnea-hypopnea index (r = 0.59; P < 0.001).
Conclusions: Oropharyngeal exercises significantly reduce OSAS severity and symptoms and represent a promising treatment for moderate OSAS.